Heartburn is a common dilemma. A burning sensation in your chest caused most commonly after you eat something or drink certain beverages. It is also common among women in their pregnancy. Acid reflux or gastroesophageal reflux disease(GRED) is why most heartburns happen. Therefore, heartburn caused due to acid reflux is often accompanied by sore throat, stomach pain, continual cough, and difficulty in speaking and swallowing.
But, even though it is a common inconvenience, heartburn can be easily fended off with minimal lifestyle changes. Let’s look at some tips for changing your lifestyle in order to get rid of heartburns.
1. Apple Cider Vinegar
Apple Cider Vinegar is not just for an effective weight loss, but it is also believed to reduce the chances of heartburns. Research has suggested that drinking diluted Apple Cider Vinegar can lessen the intensity of heartburn in some people. This speculation needs further research but Apple Cider Vinegar is still used as a home remedy by many people. Drink it after your meals or in the morning on empty stomach. Don’t forget to dilute it before drinking or it may have other effects.
2. Avoiding Cigarette
To the long list of reasons why you should avoid smoking a cigarette, add heartburns too. The smoke from a cigarette contributes to the burning sensation in your chest.
Ginger is used as a spice as well as folk medicine. It has been used as a remedy for heartburns for centuries. Adding ginger to your meals or having a ginger tea in your diet is all you need to reduce the chances of heartburns. The astonishing benefits of having ginger in your diet are an added plus.
A common reason behind heartburns is tight clothes. Wearing tight clothes will exert pressure on your stomach leading to compression. As a result of this compression, your stomach acid rises up into your esophagus and burns your tissues. Therefore, wearing loose clothes can reduce the possibility of heartburn and on the plus side, it makes you more comfortable.
Your posture plays a significant role in heartburns. There is a reason why the school assemblies ask us to stand straight. Standing straight can lessen the pressure on your lower esophageal sphincter (LES) which stops the stomach acid from rising into your esophagus. You can also reduce the chances of heartburn by keeping your body elevated. This doesn’t just include lifting your head but also includes lifting your body from the waist up, especially when sleeping.
You don’t need to see a healthcare professional as heartburn can be easily treated with over-the-counter medications and some precautions. However, if you are continuously experiencing heartburns or they are intensifying, contact your doctor. This also includes the fact that heartburns and heart-attacks have some similar symptoms such as chest pain, nausea, and shortness of breath. Therefore, with the heartburn symptoms, if you also experience headaches, dizziness, or radiation, it can be a sign of heart attack and you should consult your doctor at once.