7 Small Healthy Habits You Can Start Today

Everyone wants to live healthy — but healthy living is not as easy as it seems. Life can…

Soak Up the Sun: The Importance of Using SPF

Did you know that avoiding sunburns and high-intensity sun exposure can decrease your chances of getting…

How to Create a Bedtime Routine to Help You Sleep Peacefully

Between 50 and 70 million adults in the United States have a sleep disorder. The most…

How to Start Your Fitness Journey

You may have reached the point where you know you want it’s time to make a change…

The Importance of Staying Hydrated Throughout the Day

When you were young, you might remember your parents, teachers, or coaches telling you to drink…