8 Benefits of a Home Gym Setup for Your Fitness

home gym setup

Working out shouldn’t be a burden. If getting to the gym and actually using your membership is becoming difficult, it’s time to consider a home gym setup. To help you decide if a home gym is right for you, we’ve rounded up a few of the key benefits of working out at home.

From being able to design your own space to working out on your own schedule, think of this as your go-to home gym guide. Let’s start setting fitness goals and getting your workout routine back on track.

1. Save Time

One of the biggest reasons people don’t work out is because of time. It takes time to get back and forth to the gym and then you still need to do your workout. Once you’re at the gym, there is another set of time blocks.

You have to check in, go through the locker room, change, and put your stuff away. Once you’re there you have to walk to the equipment and see what’s open. Sometimes there’s a long wait for what you need.

After you’re done, you need to wipe it all down and start again on the next station. From there, you may need to wait some more. When you leave, there’s changing, showering, and driving home.

With your own gym, you don’t have to spend time doing any of this. There’s no commute and no waiting in line. Everything is all for yourself.

2. Workout on Your Own Schedule

With a busy work and life schedule, it can be hard to squeeze in a class or trip to the gym. With a home gym, you can work out on your own schedule. There’s no need to work around your workout.

With a home gym, if you want to work out at midnight, your home gym equipment is always open. If you need to work out for ten minutes in between a conference call, you can. You can pick back up for an hour at lunch and there’s no driving back and forth.

With a busy life, work, and family schedule, working out needs to fit seamlessly into your day. Whether you work in or out of the home, there’s something so effortless about being able to work out whenever you want to.

3. Exercise by Your Own Rules

At a gym, there are often rules about how long you use equipment, when you can be in a space, or how to do something. When it’s your own room for working out, it’s your own set of rules.

In your own gym, you can listen to your own music and play it as loud as you want. You can use as much chalk as you want, leave your water anywhere, and take as many towels as you need.

There are no rules or worrying about what you wear, what you look like, or what you’re doing. Do your own workout and workout routine by your rules.

4. No Need for Childcare

If your weekly workout schedule revolves around your kids, you’re not alone. Plenty of parents try and work their children into a workout or do it around their schedule. Sometimes this means using childcare to watch young children while you get a workout in.

With a home gym, you don’t need to use childcare unless you want to. If you want to squeeze in some reps at nap time or get up before your kids do and hit the treadmill, you can. There’s no need for a babysitter when you’re home.

At gyms, you can’t bring your child around workout equipment. At home, they can play or work out with you whenever you want.

5. Pick Your Own Equipment

When you design your own home gym, you get to pick everything in it. From the mirrors to the flooring and everything inside, you’re the designer.

Whether you want room for yoga or kickboxing, or machines for lifting, and rowing, it’s your gym to design however you want to.

6. Save Money

Creating a home gym budget often starts with what equipment and accessories you want. While the initial investment may seem like a lot, over time it pays for itself. Think about the cost of a monthly gym membership.

In addition to monthly membership fees, you also have to consider one-off group fitness classes or other passes. Classes are expensive. If you aren’t using them, you’re spending hard-earned money and not going.

With a home gym, there’s no monthly membership. There’s no cost if you miss a class or extra hidden fees.

7. You Know How Clean it Is

Commercial gyms can be disgusting. While most people wipe things down, you don’t know how well they are being professionally cleaned.

With COVID-19 and all the other viruses and bacteria out there, there’s no telling what you can pick up at a gym. In your home, you control how clean it is.

8. You Can Be Yourself and Make it Fun

One of the best things about having your own home gym is that it’s yours to do what you want. You can play whatever music you’d like, wear what you’d like, and be yourself.

If you want hot pink walls, go for it. If you choose to put your gym in an unconventional place, that’s your choice.

Working out should make you feel good. Let loose and have fun. Wear your favorite pajamas and do yoga at midnight. It’s your gym, have fun with it.

Is a Home Gym Setup Right for You?

A home gym setup solves a lot of common issues associated with working out. While schedules and costs are often barriers to working out at a gym, they don’t have to be at home.

Work out when you want and how you want from the comfort of your own home. For more fitness and health tips, check out our wellness library for resources and inspiration.