7 Small Healthy Habits You Can Start Today

Everyone wants to live healthy — but healthy living is not as easy as it seems. Life can…

Soak Up the Sun: The Importance of Using SPF

Did you know that avoiding sunburns and high-intensity sun exposure can decrease your chances of getting…

How to Create a Bedtime Routine to Help You Sleep Peacefully

Between 50 and 70 million adults in the United States have a sleep disorder. The most…

How to Start Your Fitness Journey

You may have reached the point where you know you want it’s time to make a change…

The Importance of Staying Hydrated Throughout the Day

When you were young, you might remember your parents, teachers, or coaches telling you to drink…

Putting Yourself First Can Boost Your Mental Health- Here’s How!

On airplanes, we are always told to put oxygen masks on ourselves first before helping others.…

How to Stop Yo-Yo Dieting for Good

Are you sick and tired of losing weight only to gain it all back in a…

This Is How to Get Rid of Stubborn Fat the Right Way

Have you been trying out different crash diets, crazy exercise programs, and strange internet crazes all…

What Are the Health Benefits of Fresh Air?

Daily life in America often feels like it moves very fast and it can feel difficult…

Don’t Be Stressed! This Is How to Relax After Work

Sometimes it seems impossible to control work-related stress given the increasing work demands. How do you get…