Are you always preoccupied with your mortality? We haven’t yet reached a point where humans are…
Author: Be Healthy News
An Introduction to Tracking Macros For Better Health
Sixty-one percent of Americans report unwanted weight changes since the beginning of the pandemic. As a…
Healthy Bodies: This Is the Importance of Exercising
Did you know that 25% of adults do not get enough physical exercise? Physical exercise is…
7 Small Healthy Habits You Can Start Today
Everyone wants to live healthy — but healthy living is not as easy as it seems. Life can…
Soak Up the Sun: The Importance of Using SPF
Did you know that avoiding sunburns and high-intensity sun exposure can decrease your chances of getting…
How to Create a Bedtime Routine to Help You Sleep Peacefully
Between 50 and 70 million adults in the United States have a sleep disorder. The most…
How to Start Your Fitness Journey
You may have reached the point where you know you want it’s time to make a change…
The Importance of Staying Hydrated Throughout the Day
When you were young, you might remember your parents, teachers, or coaches telling you to drink…
Putting Yourself First Can Boost Your Mental Health- Here’s How!
On airplanes, we are always told to put oxygen masks on ourselves first before helping others.…
How to Stop Yo-Yo Dieting for Good
Are you sick and tired of losing weight only to gain it all back in a…