How to Establish Healthy Habits That Last a Lifetime

No matter your age, good health should be one of your primary goals. Avoid extreme exercise…

What TV Binge-Watching Does to Your Brain

MONDAY, Aug. 12, 2019 (HealthDay News) — Binge-watching episodes of your favorite shows does no favors…

How Many Steps In A Mile?

When calculating how many steps make up a mile, it is important to give consideration to…

Will Sugar Substitutes Help You Lose Weight?

Written By Len Canter: HealthDay Reporter MONDAY, Feb. 18, 2019 (HealthDay News) — The term “sugar…

Let’s Get Physical! Fitness Tips You Need

Some people dread the thought of including a fitness routine in to their already busy schedules.…