Everyone wants to live healthy — but healthy living is not as easy as it seems. Life can…
Category: healthblogger
Soak Up the Sun: The Importance of Using SPF
Did you know that avoiding sunburns and high-intensity sun exposure can decrease your chances of getting…
The Importance of Staying Hydrated Throughout the Day
When you were young, you might remember your parents, teachers, or coaches telling you to drink…
Putting Yourself First Can Boost Your Mental Health- Here’s How!
On airplanes, we are always told to put oxygen masks on ourselves first before helping others.…
How to Stop Yo-Yo Dieting for Good
Are you sick and tired of losing weight only to gain it all back in a…