Peppermint

By Deepi Brar, M.S. What are the benefits of peppermint? You already know about peppermint as…

Green Tea

By Deepi Brar, M.S. Green tea smells different from black tea. And it tastes different, too.…

Massage: Hands-On Relief

By Chris Woolston, M.S. If you’re tense, sore, or generally stressed out –in other words, if…

Positive Psychology: A new approach to mental health

By Chris Woolston, M.S. Mental health professionals make a living dealing with psychological ills that can…

Iyengar Yoga

By Jen Wieczorek Yoga is a movement technique — a series of poses (called asanas) that…