After you eat breakfast, how do you feel? If you feel sluggish or are hungry again soon, you may not be eating a balanced breakfast.
Starting your day with a healthy habit, including healthy morning meals, can give you the energy you need to start your day.
Keep reading to learn more about the healthiest breakfast foods.
What Are the Healthiest Breakfast Foods?
If you are wondering what to eat for breakfast, then you’ve come to the right spot. Here are few examples of healthy morning meals:
- Greek yogurt
- Whole grains
- Coffee or green tea
These healthy breakfast foods can be enjoyed on their own or together as a part of a larger meal, depending on your appetite and fitness goals.
Greek yogurt is a powerhouse of health benefits. The probiotics in Greek yogurt help improve gut health and even your mental health. Greek yogurt is also a good source of protein, which helps your muscles grow.
Also, Greek yogurt has been linked to lowering the risk of high blood pressure and type 2 diabetes. Other types of yogurt do not contain the same types of health benefits as Greek yogurt because they are not strained.
You can eat Greek yogurt plain or with toppings like honey, fruit, or granola. Either way, Greek yogurt is a great addition to a balanced breakfast.
Eggs are packed full of vitamins like vitamin A, vitamin K, vitamin D, vitamin E, and several B vitamins. One large boiled egg can provide you with 6 grams of protein and 5 grams of healthy fats.
You can also find eggs that have been enriched with Omega-3 fatty acids, which help promote healthy bodily functions.
If you regularly eat eggs, you can also help raise the levels of high-density lipoprotein, or HDL, in your body. HDL is considered to be good cholesterol because it helps your body get rid of other types of harmful cholesterol.
There are many ways to incorporate eggs into a healthy breakfast. When you cook them with less heat and fewer other ingredients, they maintain more nutrients.
Boiling and poaching eggs are popular ways to cook eggs while keeping most of the nutrients.
Oatmeal is a very nutrient-dense breakfast food. It is made from oats, which are a whole grain. Oatmeal, especially the less processed kind, is rich in fiber and carbs.
The oats in oatmeal contain many different nutrients like zinc, folate, and iron. They are also a good source of vitamins like vitamin B1 and vitamin B5.
Half a cup of dried oats contains 13 grams of protein, 51 grams of carbs, 5 grams of fat, and 8 grams of fiber.
Oatmeal can be enjoyed in a variety of ways with different toppings. Popular topping choices are fruits like bananas and strawberries, cinnamon, and honey.
Fruits are full of vitamins and other nutrients, depending on what type of fruit you’re eating.
Fruits like apples contain large amounts of fiber, carbs, and vitamins, like vitamin c and vitamin K.
Berries, which are a subsection of fruits, are full of fiber and antioxidants. They also typically have a higher water content and can help you stay hydrated.
Although not always thought of as a fruit, the avocado is a rich source of healthy fats, vitamins, and folate.
If you find yourself wondering how to get more energy, fruit is a good option for a healthy breakfast. It contains natural sugars that can help wake up your body.
Eating fruits can also help wake up your digestive tract and reduce bloating because of its high fiber content.
Having fruit for breakfast is also convenient for people who don’t have much time in the mornings or who don’t like to eat heavy meals early in the day.
Eating whole grains for breakfast like whole grain toast, whole grain muffins, and whole-grain waffles is a great way to start your day. They are packed with a variety of different nutrients, including protein, carbs, fiber, and antioxidants.
They also contain vitamins, like many B vitamins, and several types of minerals. Eating whole grains is linked to a decreased risk of diabetes, obesity, and heart disease.
Whole grains are a great way to fill up and fuel up for the rest of your day.
Coffee or Green Tea
Although not necessarily foods, coffee and green tea can both be enjoyed in the morning for some extra health benefits.
According to recent studies, coffee can decrease your risk of colon cancer, heart failure, stroke, Parkinson’s disease, and Alzheimer’s disease. Also, because it contains caffeine, coffee can give you an extra boost of energy in the morning.
If coffee isn’t for you, try green tea. Green tea can help lower your risk of cardiovascular disease and help stabilize your blood sugar levels.
Green tea also contains catechins, which are antioxidants that help improve mental capabilities and help protect your brain from the side effects of aging.
To get the most health benefits from coffee and green tea, keep it simple. Adding sugar and dairy products can take away some of the health benefits of drinking coffee and green tea.
Healthy Mornings, Healthy Days, Healthy Lives
Starting your day with a healthy, balanced breakfast is a good way to start your day on the right path. A healthy breakfast meal will give you good energy, help you stay full, and provide you with vital nutrients.
Eating the healthiest breakfast foods can even give you the motivation you need to make other healthy lifestyle choices.
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